Liver Pâté
processed-meats SR Legacy · per 100g
Liver Pâté provides 319 kcal per 100g, with 14.2 g protein, 28.0 g fat, and 1.5 g carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 133% RDA), Vitamin A (RAE) (991 mcg, 110% RDA), Selenium (42 mcg, 76% RDA), Iron (5.5 mg, 69% RDA), Riboflavin (B2) (0.600 mg, 46% RDA), Copper (0.400 mg, 44% RDA), and Phosphorus (200 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
319kcal
Calories
14.2g
Protein
28.0g
Total Fat
1.5g
Carbs
Protein 18.0%
Fat 80.1%
Carbs 1.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 319.0 | kcal | — |
| Protein | 14.2 | g | 25% |
| Total Fat | 28.0 | g | — |
| Carbohydrate | 1.5 | g | 1% |
| Water | 53.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.600 | mg | 46% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 60.0 | mcg | 15% |
| Vitamin B12 | 3.2 | mcg | 133% |
| Vitamin A (RAE) | 991.0 | mcg | 110% |