Smoked Goose Liver Pâté
processed-meats SR Legacy · per 100g
Smoked Goose Liver Pâté provides 462 kcal per 100g, with 11.4 g protein, 43.8 g fat, and 4.7 g carbohydrates. It is a notable source of Vitamin B12 (9.4 mcg, 392% RDA), Vitamin A (RAE) (1001 mcg, 111% RDA), Selenium (44 mcg, 80% RDA), Iron (5.5 mg, 69% RDA), Copper (0.400 mg, 44% RDA), Phosphorus (200 mg, 29% RDA), and Pantothenic Acid (B5) (1.2 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
462kcal
Calories
11.4g
Protein
43.8g
Total Fat
4.7g
Carbs
Protein 9.9%
Fat 86.0%
Carbs 4.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 462.0 | kcal | — |
| Protein | 11.4 | g | 20% |
| Total Fat | 43.8 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 37.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.299 | mg | 23% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 60.0 | mcg | 15% |
| Vitamin B12 | 9.4 | mcg | 392% |
| Vitamin A (RAE) | 1001.0 | mcg | 111% |