98% Fat Free Pastrami
processed-meats SR Legacy · per 100g
98% Fat Free Pastrami provides 95 kcal per 100g, with 19.6 g protein, 1.2 g fat, and 1.5 g carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 73% RDA), Zinc (4.3 mg, 39% RDA), Vitamin C (35 mg, 38% RDA), Iron (2.8 mg, 35% RDA), Niacin (B3) (5.1 mg, 32% RDA), Phosphorus (150 mg, 21% RDA), and Selenium (10 mcg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
95kcal
Calories
19.6g
Protein
1.2g
Total Fat
1.5g
Carbs
Protein 82.4%
Fat 11.3%
Carbs 6.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 95.0 | kcal | — |
| Protein | 19.6 | g | 35% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 1.5 | g | 1% |
| Water | 74.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 34.6 | mg | 38% |
| Thiamin (B1) | 0.095 | mg | 8% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.300 | mg | 6% |
| Vitamin B6 | 0.180 | mg | 14% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.8 | mcg | 73% |