Oscar Mayer Beef Franks
processed-meats SR Legacy · per 100g
Oscar Mayer Beef Franks provides 329 kcal per 100g, with 11.3 g protein, 30.3 g fat, and 2.8 g carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Selenium (12 mcg, 21% RDA), Phosphorus (140 mg, 20% RDA), Zinc (2.2 mg, 20% RDA), Iron (1.3 mg, 17% RDA), Copper (0.140 mg, 16% RDA), and Niacin (B3) (2.3 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
329kcal
Calories
11.3g
Protein
30.3g
Total Fat
2.8g
Carbs
Protein 13.7%
Fat 82.9%
Carbs 3.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 329.0 | kcal | — |
| Protein | 11.3 | g | 20% |
| Total Fat | 30.3 | g | — |
| Carbohydrate | 2.8 | g | 2% |
| Water | 53.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.220 | mg | 4% |
| Vitamin B6 | 0.072 | mg | 6% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |