Oscar Mayer Hard Salami
processed-meats SR Legacy · per 100g
Oscar Mayer Hard Salami provides 368 kcal per 100g, with 25.9 g protein, 28.7 g fat, and 1.6 g carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Thiamin (B1) (0.570 mg, 48% RDA), Vitamin B6 (0.440 mg, 34% RDA), Niacin (B3) (5.0 mg, 32% RDA), Zinc (3.2 mg, 29% RDA), Phosphorus (180 mg, 26% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
368kcal
Calories
25.9g
Protein
28.7g
Total Fat
1.6g
Carbs
Protein 28.1%
Fat 70.1%
Carbs 1.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 368.0 | kcal | — |
| Protein | 25.9 | g | 46% |
| Total Fat | 28.7 | g | — |
| Carbohydrate | 1.6 | g | 1% |
| Water | 38.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.570 | mg | 48% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 5.0 | mg | 32% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.440 | mg | 34% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin D (D2+D3) | 1.6 | mcg | 11% |