Oscar Mayer Braunschweiger Liver Sausage
processed-meats SR Legacy · per 100g
Oscar Mayer Braunschweiger Liver Sausage provides 331 kcal per 100g, with 14.3 g protein, 29.4 g fat, and 2.6 g carbohydrates. It is a notable source of Vitamin B12 (19 mcg, 783% RDA), Vitamin A (RAE) (4723 mcg, 525% RDA), Iron (11 mg, 131% RDA), Riboflavin (B2) (1.6 mg, 123% RDA), Pantothenic Acid (B5) (3.5 mg, 69% RDA), Niacin (B3) (9.2 mg, 57% RDA), and Copper (0.500 mg, 56% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
331kcal
Calories
14.3g
Protein
29.4g
Total Fat
2.6g
Carbs
Protein 17.2%
Fat 79.7%
Carbs 3.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 331.0 | kcal | — |
| Protein | 14.3 | g | 25% |
| Total Fat | 29.4 | g | — |
| Carbohydrate | 2.6 | g | 2% |
| Water | 50.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.0 | mg | 10% |
| Thiamin (B1) | 0.230 | mg | 19% |
| Riboflavin (B2) | 1.6 | mg | 123% |
| Niacin (B3) | 9.2 | mg | 57% |
| Pantothenic Acid (B5) | 3.5 | mg | 69% |
| Vitamin B6 | 0.330 | mg | 25% |
| Folate (DFE) | 47.0 | mcg | 12% |
| Vitamin B12 | 18.8 | mcg | 783% |
| Vitamin A (RAE) | 4723.0 | mcg | 525% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |