Oscar Mayer Beef Bologna
processed-meats SR Legacy · per 100g
Oscar Mayer Beef Bologna provides 316 kcal per 100g, with 11.1 g protein, 29.1 g fat, and 2.5 g carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 60% RDA), Zinc (2.0 mg, 18% RDA), Iron (1.4 mg, 17% RDA), Phosphorus (109 mg, 16% RDA), Niacin (B3) (2.4 mg, 15% RDA), Vitamin B6 (0.170 mg, 13% RDA), and Copper (0.110 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
316kcal
Calories
11.1g
Protein
29.1g
Total Fat
2.5g
Carbs
Protein 14.0%
Fat 82.8%
Carbs 3.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 316.0 | kcal | — |
| Protein | 11.1 | g | 20% |
| Total Fat | 29.1 | g | — |
| Carbohydrate | 2.5 | g | 2% |
| Water | 54.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.280 | mg | 6% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.4 | mcg | 60% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |