Molasses
sweets SR Legacy · per 100g
Molasses provides 290 kcal per 100g, with no protein, 0.1 g fat, and 74.7 g carbohydrates. It is a notable source of Manganese (1.5 mg, 67% RDA), Magnesium (242 mg, 61% RDA), Iron (4.7 mg, 59% RDA), Copper (0.487 mg, 54% RDA), Vitamin B6 (0.670 mg, 52% RDA), Potassium (1464 mg, 43% RDA), and Selenium (18 mcg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
290kcal
Calories
0.0g
Protein
0.1g
Total Fat
74.7g
Carbs
Protein 0.0%
Fat 0.3%
Carbs 99.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 290.0 | kcal | — |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 74.7 | g | 57% |
| Water | 21.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.002 | mg | 0% |
| Niacin (B3) | 0.930 | mg | 6% |
| Pantothenic Acid (B5) | 0.804 | mg | 16% |
| Vitamin B6 | 0.670 | mg | 52% |
| Choline | 13.3 | mg | 2% |