McDonald's Sausage McGRIDDLES
fast-food SR Legacy · per 100g
McDonald's Sausage McGRIDDLES provides 312 kcal per 100g, with 8.4 g protein, 17.8 g fat, and 31.3 g carbohydrates. It is a notable source of Phosphorus (316 mg, 45% RDA), Niacin (B3) (3.1 mg, 19% RDA), Iron (1.4 mg, 18% RDA), Thiamin (B1) (0.209 mg, 17% RDA), Riboflavin (B2) (0.156 mg, 12% RDA), Vitamin B12 (0.270 mcg, 11% RDA), and Copper (0.079 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
312kcal
Calories
8.4g
Protein
17.8g
Total Fat
31.3g
Carbs
Protein 10.5%
Fat 50.2%
Carbs 39.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 312.0 | kcal | — |
| Protein | 8.4 | g | 15% |
| Total Fat | 17.8 | g | — |
| Carbohydrate | 31.3 | g | 24% |
| Water | 40.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.209 | mg | 17% |
| Riboflavin (B2) | 0.156 | mg | 12% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.384 | mg | 8% |
| Vitamin B6 | 0.108 | mg | 8% |
| Vitamin B12 | 0.270 | mcg | 11% |