Fat-Free Vegetable Oil Spread with Salt
fats-oils SR Legacy · per 100g
Fat-Free Vegetable Oil Spread with Salt provides 43 kcal per 100g, with 1.5 g protein, 3.0 g fat, and 2.5 g carbohydrates. It is a notable source of Vitamin A (RAE) (819 mcg, 91% RDA), Vitamin E (5.0 mg, 33% RDA), Vitamin B12 (0.110 mcg, 5% RDA), Phosphorus (30 mg, 4% RDA), Calcium (38 mg, 4% RDA), Riboflavin (B2) (0.040 mg, 3% RDA), and Choline (12 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
43kcal
Calories
1.5g
Protein
3.0g
Total Fat
2.5g
Carbs
Protein 14.0%
Fat 62.8%
Carbs 23.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 43.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 3.0 | g | — |
| Carbohydrate | 2.5 | g | 2% |
| Water | 91.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.030 | mg | 0% |
| Vitamin B6 | 0.010 | mg | 1% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.110 | mcg | 5% |
| Choline | 12.4 | mg | 2% |
| Vitamin A (RAE) | 819.0 | mcg | 91% |
| Vitamin E | 5.0 | mg | 33% |
| Vitamin K | 0.300 | mcg | 0% |