Yogurt Margarine Spread 40% Fat Tub with Salt
fats-oils SR Legacy · per 100g
Yogurt Margarine Spread 40% Fat Tub with Salt provides 330 kcal per 100g, with 2.0 g protein, 35.0 g fat, and 2.0 g carbohydrates. It is a notable source of Vitamin A (RAE) (819 mcg, 91% RDA), Vitamin K (93 mcg, 78% RDA), Vitamin E (5.0 mg, 33% RDA), Vitamin B12 (0.150 mcg, 6% RDA), Phosphorus (39 mg, 6% RDA), Calcium (50 mg, 5% RDA), and Riboflavin (B2) (0.060 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
330kcal
Calories
2.0g
Protein
35.0g
Total Fat
2.0g
Carbs
Protein 2.4%
Fat 95.2%
Carbs 2.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 330.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 35.0 | g | — |
| Carbohydrate | 2.0 | g | 2% |
| Water | 59.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 0.030 | mg | 0% |
| Vitamin B6 | 0.010 | mg | 1% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.150 | mcg | 6% |
| Choline | 12.4 | mg | 2% |
| Vitamin A (RAE) | 819.0 | mcg | 91% |
| Vitamin E | 5.0 | mg | 33% |
| Vitamin K | 93.0 | mcg | 78% |