Yogurt Margarine Spread with Salt (70% Fat)
fats-oils SR Legacy · per 100g
Yogurt Margarine Spread with Salt (70% Fat) provides 630 kcal per 100g, with 0.3 g protein, 70.0 g fat, and 0.5 g carbohydrates. It is a notable source of Vitamin A (RAE) (819 mcg, 91% RDA), Vitamin K (93 mcg, 78% RDA), Vitamin E (5.0 mg, 33% RDA), Vitamin B6 (0.050 mg, 4% RDA), Vitamin B12 (0.060 mcg, 3% RDA), Phosphorus (16 mg, 2% RDA), and Choline (12 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
630kcal
Calories
0.3g
Protein
70.0g
Total Fat
0.5g
Carbs
Protein 0.2%
Fat 99.5%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 630.0 | kcal | — |
| Protein | 0.300 | g | 1% |
| Total Fat | 70.0 | g | — |
| Carbohydrate | 0.500 | g | 0% |
| Water | 28.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.005 | mg | 0% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.010 | mg | 0% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.060 | mcg | 3% |
| Choline | 12.4 | mg | 2% |
| Vitamin A (RAE) | 819.0 | mcg | 91% |
| Vitamin E | 5.0 | mg | 33% |
| Vitamin K | 93.0 | mcg | 78% |