Microwaveable Macaroni and Cheese
meals SR Legacy · per 100g
Microwaveable Macaroni and Cheese provides 388 kcal per 100g, with 11.5 g protein, 6.6 g fat, and 70.8 g carbohydrates. It is a notable source of Thiamin (B1) (1.0 mg, 87% RDA), Selenium (48 mcg, 86% RDA), Folate (DFE) (334 mcg, 84% RDA), Riboflavin (B2) (0.626 mg, 48% RDA), Phosphorus (328 mg, 47% RDA), Calcium (328 mg, 33% RDA), and Vitamin B12 (0.770 mcg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
388kcal
Calories
11.5g
Protein
6.6g
Total Fat
70.8g
Carbs
Protein 11.8%
Fat 15.3%
Carbs 72.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 388.0 | kcal | — |
| Protein | 11.5 | g | 21% |
| Total Fat | 6.6 | g | — |
| Carbohydrate | 70.8 | g | 54% |
| Water | 8.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.0 | mg | 87% |
| Riboflavin (B2) | 0.626 | mg | 48% |
| Niacin (B3) | 3.9 | mg | 24% |
| Vitamin B6 | 0.142 | mg | 11% |
| Folate (DFE) | 334.0 | mcg | 84% |
| Vitamin B12 | 0.770 | mcg | 32% |
| Choline | 36.0 | mg | 7% |
| Vitamin A (RAE) | 99.0 | mcg | 11% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |