Reduced Fat Macaroni and Cheese Mix
meals SR Legacy · per 100g
Reduced Fat Macaroni and Cheese Mix provides 297 kcal per 100g, with 13.1 g protein, 4.0 g fat, and 52.1 g carbohydrates. It is a notable source of Selenium (38 mcg, 69% RDA), Phosphorus (403 mg, 58% RDA), Folate (DFE) (224 mcg, 56% RDA), Thiamin (B1) (0.540 mg, 45% RDA), Riboflavin (B2) (0.383 mg, 29% RDA), Niacin (B3) (4.1 mg, 26% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
297kcal
Calories
13.1g
Protein
4.0g
Total Fat
52.1g
Carbs
Protein 17.7%
Fat 12.1%
Carbs 70.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 297.0 | kcal | — |
| Protein | 13.1 | g | 23% |
| Total Fat | 4.0 | g | — |
| Carbohydrate | 52.1 | g | 40% |
| Water | 27.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.540 | mg | 45% |
| Riboflavin (B2) | 0.383 | mg | 29% |
| Niacin (B3) | 4.1 | mg | 26% |
| Vitamin B6 | 0.117 | mg | 9% |
| Folate (DFE) | 224.0 | mcg | 56% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Choline | 25.4 | mg | 5% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |
| Vitamin E | 0.560 | mg | 4% |
| Vitamin K | 2.2 | mcg | 2% |