Macaroni and Cheese with 2% Milk and Margarine
meals SR Legacy · per 100g
Macaroni and Cheese with 2% Milk and Margarine provides 190 kcal per 100g, with 4.9 g protein, 8.3 g fat, and 23.9 g carbohydrates. It is a notable source of Folate (DFE) (114 mcg, 28% RDA), Selenium (13 mcg, 23% RDA), Phosphorus (112 mg, 16% RDA), Thiamin (B1) (0.177 mg, 15% RDA), Riboflavin (B2) (0.178 mg, 14% RDA), Iron (0.990 mg, 12% RDA), and Manganese (0.236 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
190kcal
Calories
4.9g
Protein
8.3g
Total Fat
23.9g
Carbs
Protein 10.3%
Fat 39.3%
Carbs 50.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 190.0 | kcal | — |
| Protein | 4.9 | g | 9% |
| Total Fat | 8.3 | g | — |
| Carbohydrate | 23.9 | g | 18% |
| Water | 61.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.177 | mg | 15% |
| Riboflavin (B2) | 0.178 | mg | 14% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.432 | mg | 9% |
| Vitamin B6 | 0.061 | mg | 5% |
| Folate (DFE) | 114.0 | mcg | 28% |
| Vitamin B12 | 0.160 | mcg | 7% |
| Choline | 26.9 | mg | 5% |
| Vitamin K | 6.4 | mcg | 5% |