Canned Macaroni and Cheese
meals SR Legacy · per 100g
Canned Macaroni and Cheese provides 134 kcal per 100g, with 6.0 g protein, 6.0 g fat, and 14.0 g carbohydrates. It is a notable source of Copper (0.260 mg, 29% RDA), Selenium (12 mcg, 21% RDA), Riboflavin (B2) (0.186 mg, 14% RDA), Phosphorus (97 mg, 14% RDA), Iron (0.910 mg, 11% RDA), Manganese (0.220 mg, 10% RDA), and Niacin (B3) (1.0 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
134kcal
Calories
6.0g
Protein
6.0g
Total Fat
14.0g
Carbs
Protein 17.9%
Fat 40.3%
Carbs 41.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 134.0 | kcal | — |
| Protein | 6.0 | g | 11% |
| Total Fat | 6.0 | g | — |
| Carbohydrate | 14.0 | g | 11% |
| Water | 72.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.186 | mg | 14% |
| Niacin (B3) | 1.0 | mg | 7% |
| Pantothenic Acid (B5) | 0.130 | mg | 3% |
| Vitamin B6 | 0.037 | mg | 3% |
| Vitamin B12 | 0.090 | mcg | 4% |