Macaroni and Cheese Box Mix with Cheese Sauce
meals SR Legacy · per 100g
Macaroni and Cheese Box Mix with Cheese Sauce provides 334 kcal per 100g, with 12.7 g protein, 10.7 g fat, and 46.7 g carbohydrates. It is a notable source of Selenium (37 mcg, 67% RDA), Phosphorus (391 mg, 56% RDA), Folate (DFE) (217 mcg, 54% RDA), Thiamin (B1) (0.525 mg, 44% RDA), Riboflavin (B2) (0.372 mg, 29% RDA), Iron (2.1 mg, 26% RDA), and Niacin (B3) (4.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
334kcal
Calories
12.7g
Protein
10.7g
Total Fat
46.7g
Carbs
Protein 15.2%
Fat 28.8%
Carbs 55.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 334.0 | kcal | — |
| Protein | 12.7 | g | 23% |
| Total Fat | 10.7 | g | — |
| Carbohydrate | 46.7 | g | 36% |
| Water | 26.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.525 | mg | 44% |
| Riboflavin (B2) | 0.372 | mg | 29% |
| Niacin (B3) | 4.0 | mg | 25% |
| Vitamin B6 | 0.113 | mg | 9% |
| Folate (DFE) | 217.0 | mcg | 54% |
| Vitamin B12 | 0.390 | mcg | 16% |
| Choline | 24.7 | mg | 4% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K | 5.8 | mcg | 5% |