Luxury Loaf
processed-meats SR Legacy · per 100g
Luxury Loaf provides 141 kcal per 100g, with 18.4 g protein, 4.8 g fat, and 4.9 g carbohydrates. It is a notable source of Thiamin (B1) (0.707 mg, 59% RDA), Vitamin B12 (1.4 mcg, 57% RDA), Selenium (22 mcg, 39% RDA), Zinc (3.0 mg, 28% RDA), Phosphorus (185 mg, 26% RDA), Vitamin B6 (0.310 mg, 24% RDA), and Riboflavin (B2) (0.297 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
141kcal
Calories
18.4g
Protein
4.8g
Total Fat
4.9g
Carbs
Protein 54.0%
Fat 31.7%
Carbs 14.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 141.0 | kcal | — |
| Protein | 18.4 | g | 33% |
| Total Fat | 4.8 | g | — |
| Carbohydrate | 4.9 | g | 4% |
| Water | 68.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.707 | mg | 59% |
| Riboflavin (B2) | 0.297 | mg | 23% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.515 | mg | 10% |
| Vitamin B6 | 0.310 | mg | 24% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 1.4 | mcg | 57% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |