Spam (Hormel)
processed-meats SR Legacy · per 100g
Spam (Hormel) provides 315 kcal per 100g, with 13.4 g protein, 26.6 g fat, and 4.6 g carbohydrates. It is a notable source of Selenium (23 mcg, 42% RDA), Thiamin (B1) (0.317 mg, 26% RDA), Niacin (B3) (3.5 mg, 22% RDA), Phosphorus (151 mg, 22% RDA), Vitamin B12 (0.450 mcg, 19% RDA), Vitamin B6 (0.218 mg, 17% RDA), and Zinc (1.6 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
315kcal
Calories
13.4g
Protein
26.6g
Total Fat
4.6g
Carbs
Protein 17.2%
Fat 76.9%
Carbs 5.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 315.0 | kcal | — |
| Protein | 13.4 | g | 24% |
| Total Fat | 26.6 | g | — |
| Carbohydrate | 4.6 | g | 4% |
| Water | 51.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.317 | mg | 26% |
| Riboflavin (B2) | 0.176 | mg | 14% |
| Niacin (B3) | 3.5 | mg | 22% |
| Vitamin B6 | 0.218 | mg | 17% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.450 | mcg | 19% |
| Choline | 68.5 | mg | 12% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |