Spam 25% Less Sodium
processed-meats SR Legacy · per 100g
Spam 25% Less Sodium provides 293 kcal per 100g, with 12.5 g protein, 25.1 g fat, and 3.4 g carbohydrates. It is a notable source of Vitamin C (43 mg, 48% RDA), Selenium (25 mcg, 45% RDA), Vitamin B12 (0.610 mcg, 25% RDA), Thiamin (B1) (0.264 mg, 22% RDA), Vitamin B6 (0.283 mg, 22% RDA), Niacin (B3) (3.2 mg, 20% RDA), and Zinc (2.1 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
293kcal
Calories
12.5g
Protein
25.1g
Total Fat
3.4g
Carbs
Protein 17.3%
Fat 78.0%
Carbs 4.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 293.0 | kcal | — |
| Protein | 12.5 | g | 22% |
| Total Fat | 25.1 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 55.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 43.0 | mg | 48% |
| Thiamin (B1) | 0.264 | mg | 22% |
| Riboflavin (B2) | 0.179 | mg | 14% |
| Niacin (B3) | 3.2 | mg | 20% |
| Vitamin B6 | 0.283 | mg | 22% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.610 | mcg | 25% |
| Choline | 61.2 | mg | 11% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |