Pork and Chicken Luncheon Meat (Canned)
processed-meats SR Legacy · per 100g
Pork and Chicken Luncheon Meat (Canned) provides 196 kcal per 100g, with 15.2 g protein, 13.9 g fat, and 1.4 g carbohydrates. It is a notable source of Selenium (27 mcg, 49% RDA), Vitamin C (39 mg, 43% RDA), Vitamin B12 (0.610 mcg, 25% RDA), Vitamin B6 (0.283 mg, 22% RDA), Niacin (B3) (3.5 mg, 22% RDA), Zinc (2.2 mg, 20% RDA), and Iron (1.4 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
196kcal
Calories
15.2g
Protein
13.9g
Total Fat
1.4g
Carbs
Protein 31.7%
Fat 65.3%
Carbs 2.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 196.0 | kcal | — |
| Protein | 15.2 | g | 27% |
| Total Fat | 13.9 | g | — |
| Carbohydrate | 1.4 | g | 1% |
| Water | 65.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 38.5 | mg | 43% |
| Thiamin (B1) | 0.180 | mg | 15% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 3.5 | mg | 22% |
| Vitamin B6 | 0.283 | mg | 22% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.610 | mcg | 25% |
| Choline | 64.3 | mg | 12% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |