Liverwurst Spread
processed-meats SR Legacy · per 100g
Liverwurst Spread provides 305 kcal per 100g, with 12.4 g protein, 25.4 g fat, and 5.9 g carbohydrates. It is a notable source of Vitamin B12 (13 mcg, 561% RDA), Vitamin A (RAE) (4091 mcg, 455% RDA), Iron (8.8 mg, 111% RDA), Selenium (58 mcg, 105% RDA), Riboflavin (B2) (1.0 mg, 79% RDA), Pantothenic Acid (B5) (3.0 mg, 59% RDA), and Phosphorus (230 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
305kcal
Calories
12.4g
Protein
25.4g
Total Fat
5.9g
Carbs
Protein 16.4%
Fat 75.7%
Carbs 7.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 305.0 | kcal | — |
| Protein | 12.4 | g | 22% |
| Total Fat | 25.4 | g | — |
| Carbohydrate | 5.9 | g | 5% |
| Water | 53.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.5 | mg | 4% |
| Thiamin (B1) | 0.272 | mg | 23% |
| Riboflavin (B2) | 1.0 | mg | 79% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 3.0 | mg | 59% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Vitamin B12 | 13.5 | mcg | 561% |
| Vitamin A (RAE) | 4091.0 | mcg | 455% |