Pork Liverwurst
processed-meats SR Legacy · per 100g
Pork Liverwurst provides 326 kcal per 100g, with 14.1 g protein, 28.5 g fat, and 2.2 g carbohydrates. It is a notable source of Vitamin A (RAE) (8308 mcg, 923% RDA), Vitamin B12 (13 mcg, 561% RDA), Selenium (58 mcg, 105% RDA), Iron (6.4 mg, 80% RDA), Riboflavin (B2) (1.0 mg, 79% RDA), Pantothenic Acid (B5) (3.0 mg, 59% RDA), and Phosphorus (230 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
326kcal
Calories
14.1g
Protein
28.5g
Total Fat
2.2g
Carbs
Protein 17.5%
Fat 79.7%
Carbs 2.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 326.0 | kcal | — |
| Protein | 14.1 | g | 25% |
| Total Fat | 28.5 | g | — |
| Carbohydrate | 2.2 | g | 2% |
| Water | 52.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.272 | mg | 23% |
| Riboflavin (B2) | 1.0 | mg | 79% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 3.0 | mg | 59% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Vitamin B12 | 13.5 | mcg | 561% |
| Vitamin A (RAE) | 8308.0 | mcg | 923% |