Pork Liver Cheese
processed-meats SR Legacy · per 100g
Pork Liver Cheese provides 304 kcal per 100g, with 15.2 g protein, 25.6 g fat, and 2.1 g carbohydrates. It is a notable source of Vitamin B12 (25 mcg, 1023% RDA), Vitamin A (RAE) (5252 mcg, 584% RDA), Riboflavin (B2) (2.2 mg, 171% RDA), Iron (11 mg, 135% RDA), Niacin (B3) (12 mg, 74% RDA), Pantothenic Acid (B5) (3.5 mg, 71% RDA), and Selenium (37 mcg, 66% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
304kcal
Calories
15.2g
Protein
25.6g
Total Fat
2.1g
Carbs
Protein 20.3%
Fat 76.9%
Carbs 2.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 304.0 | kcal | — |
| Protein | 15.2 | g | 27% |
| Total Fat | 25.6 | g | — |
| Carbohydrate | 2.1 | g | 2% |
| Water | 53.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.0 | mg | 3% |
| Thiamin (B1) | 0.212 | mg | 18% |
| Riboflavin (B2) | 2.2 | mg | 171% |
| Niacin (B3) | 11.8 | mg | 74% |
| Pantothenic Acid (B5) | 3.5 | mg | 71% |
| Vitamin B6 | 0.470 | mg | 36% |
| Folate (DFE) | 104.0 | mcg | 26% |
| Vitamin B12 | 24.6 | mcg | 1023% |
| Vitamin A (RAE) | 5252.0 | mcg | 584% |