Lean Pockets Meatballs and Mozzarella
meals SR Legacy · per 100g
Lean Pockets Meatballs and Mozzarella provides 240 kcal per 100g, with 10.5 g protein, 7.7 g fat, and 32.3 g carbohydrates. It is a notable source of Thiamin (B1) (0.428 mg, 36% RDA), Iron (2.1 mg, 26% RDA), Phosphorus (180 mg, 26% RDA), Calcium (196 mg, 20% RDA), Vitamin B12 (0.460 mcg, 19% RDA), Riboflavin (B2) (0.248 mg, 19% RDA), and Niacin (B3) (3.0 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
240kcal
Calories
10.5g
Protein
7.7g
Total Fat
32.3g
Carbs
Protein 17.5%
Fat 28.8%
Carbs 53.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 240.0 | kcal | — |
| Protein | 10.5 | g | 19% |
| Total Fat | 7.7 | g | — |
| Carbohydrate | 32.3 | g | 25% |
| Water | 46.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.428 | mg | 36% |
| Riboflavin (B2) | 0.248 | mg | 19% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.655 | mg | 13% |
| Vitamin B6 | 0.102 | mg | 8% |
| Vitamin B12 | 0.460 | mcg | 19% |
| Vitamin A (RAE) | 36.0 | mcg | 4% |
| Vitamin K | 3.5 | mcg | 3% |