Lean Pockets Ham and Cheddar
meals SR Legacy · per 100g
Lean Pockets Ham and Cheddar provides 230 kcal per 100g, with 10.3 g protein, 6.5 g fat, and 32.5 g carbohydrates. It is a notable source of Thiamin (B1) (0.412 mg, 34% RDA), Phosphorus (197 mg, 28% RDA), Iron (2.1 mg, 27% RDA), Riboflavin (B2) (0.307 mg, 24% RDA), Niacin (B3) (3.5 mg, 22% RDA), Selenium (12 mcg, 21% RDA), and Folate (DFE) (84 mcg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
230kcal
Calories
10.3g
Protein
6.5g
Total Fat
32.5g
Carbs
Protein 17.9%
Fat 25.5%
Carbs 56.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 230.0 | kcal | — |
| Protein | 10.3 | g | 18% |
| Total Fat | 6.5 | g | — |
| Carbohydrate | 32.5 | g | 25% |
| Water | 48.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.412 | mg | 34% |
| Riboflavin (B2) | 0.307 | mg | 24% |
| Niacin (B3) | 3.5 | mg | 22% |
| Vitamin B6 | 0.102 | mg | 8% |
| Folate (DFE) | 84.0 | mcg | 21% |
| Vitamin B12 | 0.440 | mcg | 18% |
| Choline | 29.1 | mg | 5% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.7 | mcg | 1% |