Low-Fat Lasagna with Meat and Sauce (Frozen)
meals SR Legacy · per 100g
Low-Fat Lasagna with Meat and Sauce (Frozen) provides 101 kcal per 100g, with 6.8 g protein, 2.2 g fat, and 13.5 g carbohydrates. It is a notable source of Selenium (13 mcg, 24% RDA), Vitamin C (18 mg, 20% RDA), Vitamin B12 (0.450 mcg, 19% RDA), Copper (0.167 mg, 19% RDA), Iron (0.970 mg, 12% RDA), Calcium (108 mg, 11% RDA), and Riboflavin (B2) (0.126 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
101kcal
Calories
6.8g
Protein
2.2g
Total Fat
13.5g
Carbs
Protein 26.9%
Fat 19.6%
Carbs 53.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 101.0 | kcal | — |
| Protein | 6.8 | g | 12% |
| Total Fat | 2.2 | g | — |
| Carbohydrate | 13.5 | g | 10% |
| Water | 76.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 17.9 | mg | 20% |
| Thiamin (B1) | 0.038 | mg | 3% |
| Riboflavin (B2) | 0.126 | mg | 10% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.107 | mg | 2% |
| Vitamin B6 | 0.122 | mg | 9% |
| Vitamin B12 | 0.450 | mcg | 19% |