Frozen Cheese Lasagna
meals SR Legacy · per 100g
Frozen Cheese Lasagna provides 145 kcal per 100g, with 5.1 g protein, 4.2 g fat, and 21.6 g carbohydrates. It is a notable source of Selenium (17 mcg, 31% RDA), Folate (DFE) (69 mcg, 17% RDA), Thiamin (B1) (0.172 mg, 14% RDA), Copper (0.119 mg, 13% RDA), Phosphorus (90 mg, 13% RDA), Manganese (0.241 mg, 10% RDA), and Riboflavin (B2) (0.127 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
145kcal
Calories
5.1g
Protein
4.2g
Total Fat
21.6g
Carbs
Protein 14.1%
Fat 26.1%
Carbs 59.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 145.0 | kcal | — |
| Protein | 5.1 | g | 9% |
| Total Fat | 4.2 | g | — |
| Carbohydrate | 21.6 | g | 17% |
| Water | 67.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.5 | mg | 2% |
| Thiamin (B1) | 0.172 | mg | 14% |
| Riboflavin (B2) | 0.127 | mg | 10% |
| Niacin (B3) | 1.4 | mg | 8% |
| Vitamin B6 | 0.078 | mg | 6% |
| Folate (DFE) | 69.0 | mcg | 17% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Choline | 10.3 | mg | 2% |
| Vitamin A (RAE) | 23.0 | mcg | 3% |
| Vitamin E | 0.660 | mg | 4% |
| Vitamin K | 3.1 | mcg | 3% |