KFC Original Recipe Fried Chicken Breast
fast-food SR Legacy · per 100g
KFC Original Recipe Fried Chicken Breast provides 149 kcal per 100g, with 26.9 g protein, 4.6 g fat, and no carbohydrates. It is a notable source of Selenium (33 mcg, 60% RDA), Niacin (B3) (8.7 mg, 54% RDA), Phosphorus (255 mg, 36% RDA), Pantothenic Acid (B5) (1.1 mg, 23% RDA), Vitamin B6 (0.280 mg, 22% RDA), Riboflavin (B2) (0.223 mg, 17% RDA), and Choline (93 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
26.9g
Protein
4.6g
Total Fat
0.0g
Carbs
Protein 72.2%
Fat 27.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.102 | mg | 9% |
| Riboflavin (B2) | 0.223 | mg | 17% |
| Niacin (B3) | 8.7 | mg | 54% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.280 | mg | 22% |
| Vitamin B12 | 0.260 | mcg | 11% |
| Choline | 93.4 | mg | 17% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.330 | mg | 2% |