KFC Original Recipe Fried Chicken Breast with Skin
fast-food SR Legacy · per 100g
KFC Original Recipe Fried Chicken Breast with Skin provides 231 kcal per 100g, with 21.9 g protein, 13.1 g fat, and 6.3 g carbohydrates. It is a notable source of Niacin (B3) (8.6 mg, 54% RDA), Selenium (22 mcg, 41% RDA), Phosphorus (225 mg, 32% RDA), Pantothenic Acid (B5) (1.4 mg, 28% RDA), Vitamin B6 (0.326 mg, 25% RDA), Vitamin B12 (0.310 mcg, 13% RDA), and Riboflavin (B2) (0.116 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
231kcal
Calories
21.9g
Protein
13.1g
Total Fat
6.3g
Carbs
Protein 38.0%
Fat 51.1%
Carbs 10.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 231.0 | kcal | — |
| Protein | 21.9 | g | 39% |
| Total Fat | 13.1 | g | — |
| Carbohydrate | 6.3 | g | 5% |
| Water | 56.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.116 | mg | 9% |
| Niacin (B3) | 8.6 | mg | 54% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.326 | mg | 25% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |