KFC Extra Crispy Fried Chicken Wing
fast-food SR Legacy · per 100g
KFC Extra Crispy Fried Chicken Wing provides 236 kcal per 100g, with 28.7 g protein, 12.1 g fat, and 3.0 g carbohydrates. It is a notable source of Selenium (32 mcg, 58% RDA), Niacin (B3) (7.1 mg, 45% RDA), Phosphorus (226 mg, 32% RDA), Vitamin B6 (0.401 mg, 31% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), Vitamin B12 (0.410 mcg, 17% RDA), and Zinc (1.8 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
236kcal
Calories
28.7g
Protein
12.1g
Total Fat
3.0g
Carbs
Protein 48.7%
Fat 46.2%
Carbs 5.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 236.0 | kcal | — |
| Protein | 28.7 | g | 51% |
| Total Fat | 12.1 | g | — |
| Carbohydrate | 3.0 | g | 2% |
| Water | 53.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.028 | mg | 2% |
| Riboflavin (B2) | 0.149 | mg | 11% |
| Niacin (B3) | 7.1 | mg | 45% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.401 | mg | 31% |
| Vitamin B12 | 0.410 | mcg | 17% |