KFC Extra Crispy Fried Chicken Thigh with Skin
fast-food SR Legacy · per 100g
KFC Extra Crispy Fried Chicken Thigh with Skin provides 309 kcal per 100g, with 17.2 g protein, 22.1 g fat, and 10.3 g carbohydrates. It is a notable source of Copper (0.509 mg, 57% RDA), Selenium (21 mcg, 37% RDA), Niacin (B3) (4.5 mg, 28% RDA), Phosphorus (189 mg, 27% RDA), Pantothenic Acid (B5) (1.1 mg, 22% RDA), Vitamin B12 (0.450 mcg, 19% RDA), and Vitamin B6 (0.215 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
309kcal
Calories
17.2g
Protein
22.1g
Total Fat
10.3g
Carbs
Protein 22.3%
Fat 64.4%
Carbs 13.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 309.0 | kcal | — |
| Protein | 17.2 | g | 31% |
| Total Fat | 22.1 | g | — |
| Carbohydrate | 10.3 | g | 8% |
| Water | 48.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.166 | mg | 13% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.215 | mg | 17% |
| Vitamin B12 | 0.450 | mcg | 19% |