KFC Extra Crispy Fried Chicken
fast-food SR Legacy · per 100g
KFC Extra Crispy Fried Chicken provides 464 kcal per 100g, with 11.0 g protein, 36.6 g fat, and 22.5 g carbohydrates. It is a notable source of Copper (1.0 mg, 112% RDA), Selenium (12 mcg, 22% RDA), Niacin (B3) (3.4 mg, 21% RDA), Phosphorus (149 mg, 21% RDA), Pantothenic Acid (B5) (0.812 mg, 16% RDA), Vitamin B12 (0.360 mcg, 15% RDA), and Manganese (0.308 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
464kcal
Calories
11.0g
Protein
36.6g
Total Fat
22.5g
Carbs
Protein 9.5%
Fat 71.1%
Carbs 19.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 464.0 | kcal | — |
| Protein | 11.0 | g | 20% |
| Total Fat | 36.6 | g | — |
| Carbohydrate | 22.5 | g | 17% |
| Water | 27.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.072 | mg | 6% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.812 | mg | 16% |
| Vitamin B6 | 0.127 | mg | 10% |
| Vitamin B12 | 0.360 | mcg | 15% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |