KFC Extra Crispy Fried Chicken Breast
fast-food SR Legacy · per 100g
KFC Extra Crispy Fried Chicken Breast provides 153 kcal per 100g, with 27.3 g protein, 4.8 g fat, and 0.3 g carbohydrates. It is a notable source of Niacin (B3) (11 mg, 68% RDA), Selenium (28 mcg, 51% RDA), Phosphorus (253 mg, 36% RDA), Pantothenic Acid (B5) (1.6 mg, 33% RDA), Vitamin B6 (0.416 mg, 32% RDA), Vitamin B12 (0.300 mcg, 13% RDA), and Riboflavin (B2) (0.127 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
153kcal
Calories
27.3g
Protein
4.8g
Total Fat
0.3g
Carbs
Protein 71.1%
Fat 28.1%
Carbs 0.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 153.0 | kcal | — |
| Protein | 27.3 | g | 49% |
| Total Fat | 4.8 | g | — |
| Carbohydrate | 0.250 | g | 0% |
| Water | 65.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.127 | mg | 10% |
| Niacin (B3) | 10.9 | mg | 68% |
| Pantothenic Acid (B5) | 1.6 | mg | 33% |
| Vitamin B6 | 0.416 | mg | 32% |
| Vitamin B12 | 0.300 | mcg | 13% |