KFC Extra Crispy Fried Chicken Breast
fast-food SR Legacy · per 100g
KFC Extra Crispy Fried Chicken Breast provides 268 kcal per 100g, with 21.2 g protein, 16.6 g fat, and 8.5 g carbohydrates. It is a notable source of Niacin (B3) (8.1 mg, 51% RDA), Copper (0.400 mg, 44% RDA), Selenium (22 mcg, 40% RDA), Phosphorus (215 mg, 31% RDA), Pantothenic Acid (B5) (1.3 mg, 27% RDA), Vitamin B6 (0.309 mg, 24% RDA), and Vitamin B12 (0.320 mcg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
268kcal
Calories
21.2g
Protein
16.6g
Total Fat
8.5g
Carbs
Protein 31.6%
Fat 55.7%
Carbs 12.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 268.0 | kcal | — |
| Protein | 21.2 | g | 38% |
| Total Fat | 16.6 | g | — |
| Carbohydrate | 8.5 | g | 7% |
| Water | 51.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.107 | mg | 8% |
| Niacin (B3) | 8.1 | mg | 51% |
| Pantothenic Acid (B5) | 1.3 | mg | 27% |
| Vitamin B6 | 0.309 | mg | 24% |
| Vitamin B12 | 0.320 | mcg | 13% |