Jelly
sweets SR Legacy · per 100g
Jelly provides 266 kcal per 100g, with 0.1 g protein, no fat, and 70.0 g carbohydrates. It is a notable source of Manganese (0.132 mg, 6% RDA), Pantothenic Acid (B5) (0.197 mg, 4% RDA), Dietary Fiber (1.0 g, 3% RDA), Iron (0.190 mg, 2% RDA), Riboflavin (B2) (0.026 mg, 2% RDA), Choline (10 mg, 2% RDA), and Potassium (54 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
266kcal
Calories
0.1g
Protein
0.0g
Total Fat
70.0g
Carbs
Protein 0.1%
Fat 0.0%
Carbs 99.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 266.0 | kcal | — |
| Protein | 0.150 | g | 0% |
| Total Fat | 0.020 | g | — |
| Carbohydrate | 70.0 | g | 54% |
| Water | 29.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.001 | mg | 0% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.036 | mg | 0% |
| Pantothenic Acid (B5) | 0.197 | mg | 4% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Choline | 10.3 | mg | 2% |
| Vitamin K | 0.300 | mcg | 0% |