Sweetened Jam with Fruit Juice
sweets SR Legacy · per 100g
Sweetened Jam with Fruit Juice provides 212 kcal per 100g, with no protein, no fat, and 52.9 g carbohydrates. It is a notable source of Vitamin C (18 mg, 20% RDA), Manganese (0.158 mg, 7% RDA), Iron (0.340 mg, 4% RDA), Copper (0.031 mg, 3% RDA), Dietary Fiber (0.900 g, 2% RDA), Thiamin (B1) (0.028 mg, 2% RDA), and Potassium (65 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
212kcal
Calories
0.0g
Protein
0.0g
Total Fat
52.9g
Carbs
Protein 0.0%
Fat 0.0%
Carbs 100.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 212.0 | kcal | — |
| Carbohydrate | 52.9 | g | 41% |
| Water | 46.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.1 | mg | 20% |
| Thiamin (B1) | 0.028 | mg | 2% |
| Riboflavin (B2) | 0.022 | mg | 2% |
| Niacin (B3) | 0.203 | mg | 1% |
| Pantothenic Acid (B5) | 0.051 | mg | 1% |
| Vitamin B6 | 0.012 | mg | 1% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Choline | 2.5 | mg | 0% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 1.0 | mcg | 1% |