Apricot Jam and Preserves
sweets SR Legacy · per 100g
Apricot Jam and Preserves provides 242 kcal per 100g, with 0.7 g protein, 0.2 g fat, and 64.4 g carbohydrates. It is a notable source of Copper (0.100 mg, 11% RDA), Vitamin C (8.8 mg, 10% RDA), Iron (0.490 mg, 6% RDA), Selenium (2.0 mcg, 4% RDA), Potassium (77 mg, 2% RDA), Calcium (20 mg, 2% RDA), and Manganese (0.040 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
242kcal
Calories
0.7g
Protein
0.2g
Total Fat
64.4g
Carbs
Protein 1.1%
Fat 0.7%
Carbs 98.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 242.0 | kcal | — |
| Protein | 0.700 | g | 1% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 64.4 | g | 50% |
| Water | 34.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.8 | mg | 10% |
| Riboflavin (B2) | 0.022 | mg | 2% |
| Niacin (B3) | 0.036 | mg | 0% |
| Pantothenic Acid (B5) | 0.020 | mg | 0% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 0.400 | mg | 0% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.130 | mg | 1% |