Hot Pockets Chicken, Broccoli & Cheddar (Frozen)
meals SR Legacy · per 100g
Hot Pockets Chicken, Broccoli & Cheddar (Frozen) provides 235 kcal per 100g, with 8.9 g protein, 8.6 g fat, and 30.4 g carbohydrates. It is a notable source of Iron (3.0 mg, 37% RDA), Thiamin (B1) (0.417 mg, 35% RDA), Phosphorus (168 mg, 24% RDA), Niacin (B3) (3.4 mg, 21% RDA), Selenium (12 mcg, 21% RDA), Riboflavin (B2) (0.273 mg, 21% RDA), and Folate (DFE) (84 mcg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
235kcal
Calories
8.9g
Protein
8.6g
Total Fat
30.4g
Carbs
Protein 15.2%
Fat 33.0%
Carbs 51.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 235.0 | kcal | — |
| Protein | 8.9 | g | 16% |
| Total Fat | 8.6 | g | — |
| Carbohydrate | 30.4 | g | 23% |
| Water | 50.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.9 | mg | 5% |
| Thiamin (B1) | 0.417 | mg | 35% |
| Riboflavin (B2) | 0.273 | mg | 21% |
| Niacin (B3) | 3.4 | mg | 21% |
| Vitamin B6 | 0.095 | mg | 7% |
| Folate (DFE) | 84.0 | mcg | 21% |
| Vitamin B12 | 0.350 | mcg | 15% |
| Choline | 29.1 | mg | 5% |
| Vitamin A (RAE) | 58.0 | mcg | 6% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 0.800 | mcg | 1% |