Beef Honey Roll Sausage
processed-meats SR Legacy · per 100g
Beef Honey Roll Sausage provides 182 kcal per 100g, with 18.6 g protein, 10.5 g fat, and 2.2 g carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 98% RDA), Zinc (3.3 mg, 30% RDA), Selenium (16 mcg, 28% RDA), Iron (2.2 mg, 28% RDA), Niacin (B3) (4.2 mg, 26% RDA), Vitamin B6 (0.270 mg, 21% RDA), and Phosphorus (137 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
182kcal
Calories
18.6g
Protein
10.5g
Total Fat
2.2g
Carbs
Protein 41.9%
Fat 53.2%
Carbs 5.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 182.0 | kcal | — |
| Protein | 18.6 | g | 33% |
| Total Fat | 10.5 | g | — |
| Carbohydrate | 2.2 | g | 2% |
| Water | 64.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.182 | mg | 14% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.490 | mg | 10% |
| Vitamin B6 | 0.270 | mg | 21% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 2.4 | mcg | 98% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |