Extra Lean Turkey Ham Slices
processed-meats SR Legacy · per 100g
Extra Lean Turkey Ham Slices provides 134 kcal per 100g, with 19.6 g protein, 5.8 g fat, and 0.9 g carbohydrates. It is a notable source of Selenium (37 mcg, 67% RDA), Phosphorus (304 mg, 43% RDA), Niacin (B3) (3.5 mg, 22% RDA), Zinc (2.4 mg, 21% RDA), Riboflavin (B2) (0.250 mg, 19% RDA), Vitamin B6 (0.230 mg, 18% RDA), and Iron (1.4 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
134kcal
Calories
19.6g
Protein
5.8g
Total Fat
0.9g
Carbs
Protein 58.4%
Fat 38.9%
Carbs 2.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 134.0 | kcal | — |
| Protein | 19.6 | g | 35% |
| Total Fat | 5.8 | g | — |
| Carbohydrate | 0.930 | g | 1% |
| Water | 72.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 3.5 | mg | 22% |
| Vitamin B6 | 0.230 | mg | 18% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.260 | mcg | 11% |
| Choline | 59.1 | mg | 11% |
| Vitamin E | 0.390 | mg | 3% |