Smoked Honey Ham
processed-meats SR Legacy · per 100g
Smoked Honey Ham provides 122 kcal per 100g, with 17.9 g protein, 2.4 g fat, and 7.3 g carbohydrates. It is a notable source of Phosphorus (384 mg, 55% RDA), Thiamin (B1) (0.402 mg, 34% RDA), Selenium (10 mcg, 19% RDA), Vitamin B6 (0.231 mg, 18% RDA), Vitamin B12 (0.380 mcg, 16% RDA), Niacin (B3) (2.3 mg, 14% RDA), and Zinc (0.910 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
122kcal
Calories
17.9g
Protein
2.4g
Total Fat
7.3g
Carbs
Protein 58.5%
Fat 17.6%
Carbs 23.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 122.0 | kcal | — |
| Protein | 17.9 | g | 32% |
| Total Fat | 2.4 | g | — |
| Carbohydrate | 7.3 | g | 6% |
| Water | 69.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.402 | mg | 34% |
| Riboflavin (B2) | 0.101 | mg | 8% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.238 | mg | 5% |
| Vitamin B6 | 0.231 | mg | 18% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.380 | mcg | 16% |