Ham and Cheese Spread
processed-meats SR Legacy · per 100g
Ham and Cheese Spread provides 245 kcal per 100g, with 16.2 g protein, 18.5 g fat, and 2.3 g carbohydrates. It is a notable source of Phosphorus (495 mg, 71% RDA), Selenium (34 mcg, 61% RDA), Vitamin B12 (0.730 mcg, 30% RDA), Thiamin (B1) (0.318 mg, 27% RDA), Calcium (217 mg, 22% RDA), Zinc (2.3 mg, 20% RDA), and Riboflavin (B2) (0.220 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
245kcal
Calories
16.2g
Protein
18.5g
Total Fat
2.3g
Carbs
Protein 26.9%
Fat 69.2%
Carbs 3.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 245.0 | kcal | — |
| Protein | 16.2 | g | 29% |
| Total Fat | 18.5 | g | — |
| Carbohydrate | 2.3 | g | 2% |
| Water | 59.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.318 | mg | 27% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 2.2 | mg | 13% |
| Pantothenic Acid (B5) | 0.590 | mg | 12% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.730 | mcg | 30% |
| Vitamin A (RAE) | 91.0 | mcg | 10% |