Chocolate Soft-Serve Frozen Yogurt
sweets SR Legacy · per 100g
Chocolate Soft-Serve Frozen Yogurt provides 160 kcal per 100g, with 4.0 g protein, 6.0 g fat, and 24.9 g carbohydrates. It is a notable source of Phosphorus (139 mg, 20% RDA), Riboflavin (B2) (0.211 mg, 16% RDA), Iron (1.3 mg, 16% RDA), Calcium (147 mg, 15% RDA), Copper (0.131 mg, 15% RDA), Pantothenic Acid (B5) (0.674 mg, 13% RDA), and Vitamin B12 (0.290 mcg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
160kcal
Calories
4.0g
Protein
6.0g
Total Fat
24.9g
Carbs
Protein 9.4%
Fat 31.8%
Carbs 58.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 160.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 6.0 | g | — |
| Carbohydrate | 24.9 | g | 19% |
| Water | 63.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.036 | mg | 3% |
| Riboflavin (B2) | 0.211 | mg | 16% |
| Niacin (B3) | 0.305 | mg | 2% |
| Pantothenic Acid (B5) | 0.674 | mg | 13% |
| Vitamin B6 | 0.074 | mg | 6% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.290 | mcg | 12% |
| Vitamin A (RAE) | 44.0 | mcg | 5% |