Nonfat Chocolate Frozen Yogurt (Sugar-Free)
sweets SR Legacy · per 100g
Nonfat Chocolate Frozen Yogurt (Sugar-Free) provides 107 kcal per 100g, with 4.4 g protein, 0.8 g fat, and 19.7 g carbohydrates. It is a notable source of Copper (0.203 mg, 23% RDA), Vitamin B12 (0.490 mcg, 20% RDA), Phosphorus (129 mg, 18% RDA), Calcium (159 mg, 16% RDA), Riboflavin (B2) (0.180 mg, 14% RDA), Magnesium (40 mg, 10% RDA), and Potassium (339 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
107kcal
Calories
4.4g
Protein
0.8g
Total Fat
19.7g
Carbs
Protein 17.0%
Fat 6.9%
Carbs 76.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 107.0 | kcal | — |
| Protein | 4.4 | g | 8% |
| Total Fat | 0.800 | g | — |
| Carbohydrate | 19.7 | g | 15% |
| Water | 73.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 0.200 | mg | 1% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.490 | mcg | 20% |
| Choline | 3.1 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 0.300 | mcg | 0% |