Chocolate Frozen Yogurt
sweets SR Legacy · per 100g
Chocolate Frozen Yogurt provides 131 kcal per 100g, with 3.0 g protein, 3.6 g fat, and 21.6 g carbohydrates. It is a notable source of Riboflavin (B2) (0.180 mg, 14% RDA), Phosphorus (89 mg, 13% RDA), Calcium (100 mg, 10% RDA), Potassium (234 mg, 7% RDA), Magnesium (25 mg, 6% RDA), Dietary Fiber (2.3 g, 6% RDA), and Copper (0.054 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
131kcal
Calories
3.0g
Protein
3.6g
Total Fat
21.6g
Carbs
Protein 9.2%
Fat 24.8%
Carbs 66.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 131.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 3.6 | g | — |
| Carbohydrate | 21.6 | g | 17% |
| Water | 71.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 0.140 | mg | 1% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.070 | mcg | 3% |
| Choline | 14.1 | mg | 3% |
| Vitamin A (RAE) | 39.0 | mcg | 4% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.300 | mcg | 0% |