Pineapple-Coconut Ice Pops
sweets SR Legacy · per 100g
Pineapple-Coconut Ice Pops provides 113 kcal per 100g, with no protein, 2.6 g fat, and 23.9 g carbohydrates. It is a notable source of Iron (3.5 mg, 44% RDA), Vitamin C (13 mg, 15% RDA), Manganese (0.161 mg, 7% RDA), Copper (0.044 mg, 5% RDA), Dietary Fiber (0.700 g, 2% RDA), Selenium (0.900 mcg, 2% RDA), and Phosphorus (9.0 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
113kcal
Calories
0.0g
Protein
2.6g
Total Fat
23.9g
Carbs
Protein 0.0%
Fat 19.7%
Carbs 80.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 113.0 | kcal | — |
| Total Fat | 2.6 | g | — |
| Carbohydrate | 23.9 | g | 18% |
| Water | 73.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.2 | mg | 15% |
| Thiamin (B1) | 0.006 | mg | 1% |
| Riboflavin (B2) | 0.005 | mg | 0% |
| Niacin (B3) | 0.034 | mg | 0% |
| Pantothenic Acid (B5) | 0.039 | mg | 1% |
| Vitamin B6 | 0.016 | mg | 1% |
| Folate (DFE) | 1.0 | mcg | 0% |