Chocolate or Caramel Covered Ice Cream with Nuts
sweets SR Legacy · per 100g
Chocolate or Caramel Covered Ice Cream with Nuts provides 323 kcal per 100g, with 4.4 g protein, 20.2 g fat, and 30.9 g carbohydrates. It is a notable source of Calcium (252 mg, 25% RDA), Vitamin B6 (0.220 mg, 17% RDA), Phosphorus (114 mg, 16% RDA), Vitamin B12 (0.380 mcg, 16% RDA), Copper (0.128 mg, 14% RDA), Riboflavin (B2) (0.180 mg, 14% RDA), and Iron (0.720 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
323kcal
Calories
4.4g
Protein
20.2g
Total Fat
30.9g
Carbs
Protein 5.4%
Fat 56.3%
Carbs 38.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 323.0 | kcal | — |
| Protein | 4.4 | g | 8% |
| Total Fat | 20.2 | g | — |
| Carbohydrate | 30.9 | g | 24% |
| Water | 43.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 0.960 | mg | 6% |
| Vitamin B6 | 0.220 | mg | 17% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.380 | mcg | 16% |
| Choline | 29.7 | mg | 5% |
| Vitamin A (RAE) | 48.0 | mcg | 5% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.3 | mcg | 1% |