Fruit and Juice Bars
sweets SR Legacy · per 100g
Fruit and Juice Bars provides 87 kcal per 100g, with 1.2 g protein, 0.1 g fat, and 20.2 g carbohydrates. It is a notable source of Vitamin C (9.5 mg, 11% RDA), Manganese (0.165 mg, 7% RDA), Dietary Fiber (1.0 g, 3% RDA), Iron (0.190 mg, 2% RDA), Vitamin B6 (0.025 mg, 2% RDA), Folate (DFE) (7.0 mcg, 2% RDA), and Potassium (53 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
87kcal
Calories
1.2g
Protein
0.1g
Total Fat
20.2g
Carbs
Protein 5.5%
Fat 1.0%
Carbs 93.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 87.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 20.2 | g | 16% |
| Water | 78.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.5 | mg | 11% |
| Thiamin (B1) | 0.011 | mg | 1% |
| Riboflavin (B2) | 0.018 | mg | 1% |
| Niacin (B3) | 0.159 | mg | 1% |
| Pantothenic Acid (B5) | 0.040 | mg | 1% |
| Vitamin B6 | 0.025 | mg | 2% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Choline | 4.0 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin K | 0.900 | mcg | 1% |