Chocolate Creamy Frosting with Margarine
sweets SR Legacy · per 100g
Chocolate Creamy Frosting with Margarine provides 404 kcal per 100g, with 1.1 g protein, 12.9 g fat, and 71.0 g carbohydrates. It is a notable source of Copper (0.227 mg, 25% RDA), Iron (0.930 mg, 12% RDA), Vitamin A (RAE) (80 mcg, 9% RDA), Magnesium (30 mg, 8% RDA), Phosphorus (50 mg, 7% RDA), Zinc (0.630 mg, 6% RDA), and Dietary Fiber (1.9 g, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
404kcal
Calories
1.1g
Protein
12.9g
Total Fat
71.0g
Carbs
Protein 1.1%
Fat 28.7%
Carbs 70.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 404.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 12.9 | g | — |
| Carbohydrate | 71.0 | g | 55% |
| Water | 14.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.006 | mg | 1% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.112 | mg | 1% |
| Pantothenic Acid (B5) | 0.032 | mg | 1% |
| Vitamin B6 | 0.063 | mg | 5% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Vitamin A (RAE) | 80.0 | mcg | 9% |